Strength

The 5 Exercises You Should Never Do

Do you hate exercising? Maybe you’re not doing the right exercises! The best way to improve your body and health is by challenging your body with new or different exercises that can help improve your strength, endurance, flexibility, and balance. But there are also some exercises that you should avoid because they can hurt you or even cause an injury …

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Press Excersises for Bigger and Strong Shoulders

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10 Outstanding Exercises To Improve Back Muscles

The muscles in your back are responsible for some of the most important movements you’ll make throughout the day, including bending, twisting, and lifting. These back muscles will also help you maintain your posture when sitting or standing upright. Additionally, since the back muscles are positioned at the top of your body, they provide protection to your spinal cord and …

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Try this 4 Series Complete Upper-Body Workout

While your entire body is important to your health and fitness, it’s often neglected when it comes to working out. But it doesn’t have to be that way. If you want an upper-body workout that will target every muscle from head to toe in just 20 minutes, try this 4-series upper-body workout . It consists of four different exercises, which …

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Awesome Exercises for Building Triceps and Biceps

  When it comes to building arm muscles, the biceps and triceps are two of the most important muscles to focus on. While many people focus solely on bicep exercises, it’s important to give equal attention to the triceps, which make up two-thirds of the upper arm muscles. In this blog post, we’ll take a look at some awesome exercises …

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