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Health and Fitness
Health and Fitness
  • Home
  • Blog
  • Health
  • Lifestyle
  • Equipment
  • Training
    • Weight Loss
    • Strength
    • Stretching
    • Motivation
    • Cardio
  • Nutrition

Browsing Category

Strength

22 posts
how-long-does-it-take-to-see-results-from-hiit-training?
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  • 5 minute read
MMotivation

Quick HIIT Results: How Long Does it Take to See Results From HIIT Training?

  • byWilson Japhlet
  • January 15, 2023
Are you looking for a fast way to get in shape? High-Intensity Interval Training (HIIT) may be the…
why-plyometrics-are-good for-you?
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  • 5 minute read
SStrength

why plyometrics are good for you?

  • byWilson Japhlet
  • January 13, 2023
Plyometrics are an important form of exercise that can have numerous benefits for your overall health and wellbeing.…
stress-can-emerge-if-youre-not-taking-care-of-your-self
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  • 4 minute read
MMotivation

Stress Can Emerge If You’re Not Taking Care of Yourself

  • byadmin
  • June 17, 2022
Stress can emerge and become incredibly harmful to your health if you don’t control it and keep it…
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  • 5 minute read
SStrength

The 5 Exercises You Should Never Do

  • byadmin
  • April 15, 2022
Do you hate exercising? Maybe you’re not doing the right exercises! The best way to improve your body…
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  • 3 minute read
SStrength

Try this 4 Series Complete Upper-Body Workout

  • byadmin
  • April 9, 2022
While your entire body is important to your health and fitness, it’s often neglected when it comes to…
Health and Fitness
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