Before we get into how to lose belly fat overnight with vaseline, let’s take a look at the facts about belly fat: if you carry most of your weight around your midsection, you’re at an increased risk of developing heart disease, type 2 diabetes, sleep apnea and stroke.
The deeper layer of belly fat (known as visceral fat) secretes hormones that also contribute ttoo inflammation throughout the body; research shows that men with high levels of belly fat have higher levels of C-reactive protein, which has been linked to atherosclerosis and heart disease.
Step 1) Wash your hands
Try washing your hands before you hit up that bag of chips. According to a study published in a 2012 issue of Appetite, people who had soapy hands prior to eating actually consumed 13 percent fewer calories from their meal than those with just dry hands. Plus, you’ll wash off any bacteria and germs that may be hanging out in your palms, which will keep things neat and tidy for when you’re chowing down.
Also Read: 10 Best Home Exercises for Weight Loss
Step 2) Cover your stomach in vaseline
Some experts say that coating your stomach in vaseline can help you lose belly fat overnight. To get started, simply cover your stomach with a generous layer of vaseline and let it sit for at least 15 minutes. Wash off, and repeat! Don’t forget: there are no-calorie substitutes like lotion that you can use as well.
Step 3) Sleep tight
During sleep, your body goes through a complex process of repairing itself. Sleep experts say that solid 7 or 8 hours of sleep can help you lose belly fat because it will free up your system from producing cortisol and testosterone, which are two hormones that lead to an increase in belly fat.
Also, if you sleep well at night, you’ll be less hungry during your daytime meals and more likely to resist unhealthy foods high in calories.
Step 4) Wake up and shower off the excess oil
If you’re dealing with oily skin, then it’s a good idea to take a shower or bath every night before you go to bed.
Excess oil on your skin will make it more difficult for your pores to release their impurities, and by removing it right away you’ll help ensure that your body can move through its natural purification process smoothly.
Plus, oils only clog pores—and unlike dirt, which washes off easily with water, oils have a tendency to hang out for longer. It’s important that you wash them off at night so they don’t interfere with how well your body releases toxins during sleep.
Step 5) See results!
Whether you are trying to lose weight or just want to smooth out some cellulite, there is one home remedy that everyone should know about.
It’s cheap, effective and can help you get rid of those pesky little bumps once and for all. Here’s how you can use Vaseline (yes, really!) in order to get rid of your excess belly fat overnight. It works like a charm!
The results were nothing short of miraculous: within 48 hours my entire body was transformed into a smoother version of itself! My skin was firmer, tighter and had an overall glow that I hadn’t seen since I was younger.
There were even several friends who asked me what I had done differently because they thought I looked years younger than before. They didn’t believe me when I told them it was from applying Vaseline to my stomach every night before bed!
Are all Vaseline safe?
The best part is you can use any type of Vaseline you have lying around. Just make sure it is 100% pure petroleum jelly and not one of those jellies or gels with all sorts of ingredients in them; these are not good for your skin at all! You can also buy pure petroleum jelly at most drug stores if you don’t already have some at home.
