In order to know if you’re truly losing belly fat, you need to look at the signs of losing belly fat rather than just the numbers on the scale or how your clothes fit.
While weight loss and overall health are important, you also want to know that the fat you’re losing is coming from your belly area (as opposed to your upper body or legs).
Here are five signs that indicate you’re losing belly fat, not just weight in general.
1) Your Skin Feels Better
A lot of people don’t know this, but one of the signs of losing belly fat is that your skin will actually start to feel better.
This is because when you have excess fat on your body, it can actually lead to inflammation and other skin problems.
But as you lose weight and your body becomes leaner, these problems will start to go away. In fact, you might even find that your skin starts to glow!
2) Your Energy Has Improved
Feeling more energetic is one of the first signs of losing belly fat.
When you have excess fat around your middle, it’s harder for your body to function properly.
This can lead to fatigue and a general feeling of malaise.
However, as you start to lose weight, you’ll notice that you have more energy overall.
This is because your body isn’t working as hard to carry the extra weight.
You’ll also find it easier to breathe, since there’s less pressure on your lungs and heart.
3) Clothing Fits Better
One of the most noticeable signs of losing belly fat is that your clothes will start to fit better.
This is because you’ll be losing inches around your waistline. Not only will your pants feel looser, but you’ll also notice that shirts and dresses are less constricting.
4) People Are Commenting On How Good You Look
One of the first signs of losing belly fat is when people start to comment on how good you look.
This usually happens because you are wearing tighter clothes that show off your new shape.
Plus, people can see the difference in your face when you’ve lost weight in your midsection.
They might say things like, Have you lost weight? or You look great!
Sometimes these comments come from friends who don’t want to make you feel self-conscious about your weight gain, but they also come from strangers and even people close to you who are noticing a change.
But don’t get excited yet Just because someone says something nice about how great you look doesn’t mean that all the hard work has paid off and that you’ve finally achieved your goal weight.
If this is happening a lot, it could be another sign of losing belly fat—but there’s no way to know for sure without stepping on a scale or measuring your waistline with a tape measure at home.
5) Toning up all over
One of the biggest signs of losing belly fat is seeing a change in your overall body composition.
If you’re starting to see toning and definition in other areas, like your arms and legs, then it’s likely that you’re also losing fat around your midsection.
Another sign is that your clothes are fitting differently. If you notice that your pants are starting to feel looser in the waist, then you can be sure that you’re losing belly fat.
And finally, one of the most telling signs is how you feel when you wake up in the morning. If you feel lighter and less bloated, then it’s a good indication that you’ve lost some weight around your middle.
- Your clothes are fitting better.
- You’re seeing results from your abs exercises.
- Your belly feels firmer to the touch.
- You have more energy throughout the day.
- You’re sleeping better at night.
- Your cravings for unhealthy foods have decreased.
- You’re losing weight in other areas of your body as well as your belly.