Summer is here, and with it comes the opportunity to get out of the house and enjoy the warm weather.

For many of us, this means engaging in outdoor activities and sports that help us stay fit and healthy.

While there are plenty of summer sports to choose from, some are better than others when it comes to torching calories and getting a good workout.

In this blog post, we’ll take a look at 10 summer sports that can help you burn serious calories and achieve your fitness goals.

Summer Sports That Help Torch Serious Calories

Swimming

Swimming is a fantastic low-impact activity that works your entire body. Not only does it provide a great cardiovascular workout, but it also helps to build strength and endurance.

Depending on the intensity of your swim, you can burn anywhere from 400 to 700 calories per hour. Swimming is also an excellent way to stay cool and beat the heat during the summer months.

Beach Volleyball

Beach volleyball is a fun and social sport that can help you burn some serious calories. Playing on sand requires more energy and effort than playing on a hard surface, making it an excellent way to work your legs, core, and upper body. Depending on your weight and intensity, you can burn anywhere from 400 to 600 calories per hour playing beach volleyball.

Soccer

Soccer is a high-intensity sport that provides an excellent cardiovascular workout.

It requires a lot of running, sprinting, and quick movements, making it a great way to burn calories and improve your endurance.

Depending on your weight and the intensity of the game, you can burn anywhere from 600 to 900 calories per hour playing soccer.

Basketball

Basketball is another high-intensity sport that can help you burn serious calories.

It requires a lot of jumping, running, and quick movements, making it an excellent way to improve your cardiovascular fitness and build strength in your legs and core.

Depending on your weight and the intensity of the game, you can burn anywhere from 400 to 700 calories per hour playing basketball.

Cycling

Cycling is a low-impact sport that can be a lot of fun, especially when done with friends or family.

It provides an excellent cardiovascular workout while also building strength and endurance in your legs.

Depending on your weight and the intensity of your ride, you can burn anywhere from 400 to 700 calories per hour cycling.

Running

Running is a great way to get a cardiovascular workout and burn calories.

It requires no equipment and can be done almost anywhere, making it a convenient and accessible activity.

Depending on your weight and the intensity of your run, you can burn anywhere from 500 to 800 calories per hour running.

Tennis

Tennis is a great way to get a full-body workout and burn calories.

It requires a lot of running, jumping, and quick movements, making it an excellent way to improve your cardiovascular fitness and build strength and endurance in your legs and core.

Depending on your weight and the intensity of the game, you can burn anywhere from 400 to 600 calories per hour playing tennis.

Surfing

Surfing is a fun and challenging sport that can help you burn some serious calories.

Paddling out to catch waves requires a lot of upper body and core strength, while riding the waves requires balance, coordination, and leg strength.

Depending on your weight and the intensity of your session, you can burn anywhere from 300 to 500 calories per hour surfing.

Kayaking

Kayaking is a low-impact activity that can provide a great workout for your upper body and core.

It requires a lot of paddling, which can help to build strength and endurance in your arms, shoulders, and back.

Depending on your weight and the intensity of your paddle, you can.